tag:blogger.com,1999:blog-976919865429314945.post8833585528940762907..comments2023-03-31T07:02:34.298-07:00Comments on Experimental Running: Shhhh...lean closer, I want to tell you a secretKatiehttp://www.blogger.com/profile/06399320835082431959noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-976919865429314945.post-54021380186354533172012-10-05T05:32:57.061-07:002012-10-05T05:32:57.061-07:00i think i'd go for it as long as it wasn't...i think i'd go for it as long as it wasn't hot out. on a personal level i doubt i'll be brewing it after a long run but maybe this is an excuse to stop at starbucks... ;)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-89443607509201788852012-10-02T17:04:13.227-07:002012-10-02T17:04:13.227-07:00This is great news to me - my friends and I often ...This is great news to me - my friends and I often end our runs at a coffee shop. Maybe thats why we recover well :)kristenhttps://www.blogger.com/profile/01240103557027301457noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-80701116049872885442012-10-02T04:20:07.597-07:002012-10-02T04:20:07.597-07:00@AM: I would completely gross you out with what I&...@AM: I would completely gross you out with what I've been eating after my long runs lately. I get back and immediately drink like 16 oz of water, then coffee, and I eat some sort of meat (left over steak or sausage). I don't feel hungry, but it seems to fend off later nausea. I do remember the soda, and during that training cycle I craved soda all the time! Not so much now. I can't wait to hear about whatever adventures you're planning with running!<br /><br />@Karen: I was using electrolyte tabs too, but I think it might be too much salt for me. By the end of my runs I was so thirsty for plain water I felt miserable, and I was actually gaining weight on long run days...<br /><br />@Pam: Ahhh, the perfect the recovery meal! With the two kids, I feel like there isn't enough time for proper meal making. I wind up with whatever is left over and high in protein.<br /><br />@Raina: Seems to me you do most of your training right. Like with graphs and stuff even. Me, I'm just fumbling around. :) Katiehttps://www.blogger.com/profile/06399320835082431959noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-18018429166652432652012-10-01T23:20:04.704-07:002012-10-01T23:20:04.704-07:00Ha! FINALLY I am doing something right!!
I drink c...Ha! FINALLY I am doing something right!!<br />I drink coffee with milk after most of my long runs. Actually- most runs period. I do try to do a glass of milk first, but then it's off to the coffee. (I think it's because I am cold and sweaty and someone else beats me to the shower.) :)<br /><br />You have really had a fantastic CYCLE. I am really looking forward to see how well you do in your race.<br /><br />Cute pic, BTW :)Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-1528281450029075952012-10-01T21:14:28.871-07:002012-10-01T21:14:28.871-07:00I like a smoothies with whey protien or eggs and t...I like a smoothies with whey protien or eggs and toast... I never have coffee before a run, so it's a treat after a run. Though I have never craved it after a run specifically, it's just something I enjoy every morning, period. Sounds like you are SOOO ready for your marathon. I'm very excited for you!Pamhttps://www.blogger.com/profile/00290442522517963775noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-34971817430692165382012-10-01T09:58:35.862-07:002012-10-01T09:58:35.862-07:00Coffee sounds good if it is iced. I usually add a...Coffee sounds good if it is iced. I usually add an electrolyte tab to my water while running, so I don't feel hungry at all. The weird flavors they put in there make me a little queasy. Maybe I'll try it sometime :)Karenhttps://www.blogger.com/profile/01212228308225991239noreply@blogger.comtag:blogger.com,1999:blog-976919865429314945.post-61416146074258219772012-10-01T09:51:14.622-07:002012-10-01T09:51:14.622-07:00You had an amazing training cycle! Loved following...You had an amazing training cycle! Loved following along! Missed doing it with you:)<br />Coffee after long runs - hm, not for me, unless it is really cold out. I do love soda with caffeine after (as you may remember after our hot sufferfests last year). If I take a few gels during the long run, I am not hungry after, so will eat something like rice cakes with almond butter. Sometimes I get really hungry for me, and have been known to grab a chicken breast and eat it cold. So it really depends on what my body tells me. <br />Happy taper!!! And now I have to google "coffee after long runs", ha!Ana-Maria RunTriLivehttps://www.blogger.com/profile/06277465990759801560noreply@blogger.com