Showing posts with label Track Work. Show all posts
Showing posts with label Track Work. Show all posts

Tuesday, November 8, 2011

One good workout to go with one horrific week

Saturday morning before the snow started (last week), I ran 10 x 400 meters all in 1:26 with one minute jogs between intervals. It was a good workout for me, and I was glad to get in before we lost power that night.

We lost power for three days, which was actually less time than many others in our area. We stayed in the house for two nights, but I opted to take the kids to my parents the third night. (Thank you mom and dad!) It was just getting cold (48 degrees). Losing power in general isn't that big a deal, but we lost all the food in the fridge and came home to find ice cream had melted through the freezer onto the floor and under the fridge. Also, power was out everywhere. That means no gas was available and no stores were open. That was probably the scariest part. Seeing all the stores and gas stations dark.

Power came back and the next morning Kaylee started vomiting. She couldn't keep any fluids down. I called the doctor's office and brought her in. They thought she looked fine and sent us home. I called back a few hours later and they agreed we should take her to the ER. This was stressful for me. Nick stayed with Emily, and I took Kaylee into Boston. We waited over four hours to see a doctor. I was soaked in vomit. Kaylee was exhausted. They gave her an anti nausea drug and IV fluids. Her blood work indicated that she was bad enough to admit to the hospital.

They let us go home the next afternoon, just in time for Emily to have a bad case of croup for the night. The next morning I took her to the doctor's office and she was given a steroid shot.

Everyone in the house is sick and grouchy, but we're doing fine. Hopefully the kids will start feeling better soon. I could write more, but don't have time (and it would probably just sound like whining anyway). It was a crazy week. I'm feeling drained and looking forward to getting back into a routine. I had been planning on running a 5K this past Sunday, but for obvious reasons I was unable to do so. There's another 5K that I might try to run this weekend. We'll see.

How was your week? I hope it was better than mine. ;)

Sunday, November 29, 2009

Training 11/23 - 11/29

Monday I did my first track workout in...I don't know how long. Probably since college. Although I can't argue that there are tangible benefits to running track workouts, I'm not particularly fond of them. I opted to do the workout because there was a time when I could run the 5K much, much faster than I can now, and I want to be fast again. That means track work. As I was running circles, I came to realize that if I really want to be fast again I'm going to need to join a running club. Track workouts by myself just aren't going to do it. I need other runners around me. My local running club actually meets at the high school track that I did my workout on, which is running distance from my house. Not a bad deal.

The aftermath of my college running days prevented me from joining a running club or even racing for a number of years. Don't get me wrong. I LOVED running in college. I loved my team and my coach, but after academics I gave them everything I had left. When I graduated I was a hobbled mess, with no desire to ever race again. I never stopped running though. After having a baby, the desire to race again has re-emerged. I've run a few races here and there, but I haven't honestly used the best methods for training. I need to commit to a real program. I need other runners around me that share my passion.

I won't be joining a running club immediately. I have some other priorities, but sometime in the not too distant future I see myself running with a group. For now, I want to concentrate on slowly increasing my mileage and running properly. I'm not going to worry about speed. Once I'm happy with my base, I'll think about getting faster.

Oh, back to the track workout, I had planned to do a 400 m, 800 m, 400 m, 800 m, 400 m, 800 m, 400 m with 200 meter jogs in between intervals. It's a great speed workout before a 5K. I wound up skipping the last 800m and my jogs wound up being 400 m. I just haven't been on the track in such a long time. Also, I despise 800's. I've never been able run a decent 800 workout. It always left my college coach puzzled. Besides slow 800's and longer rest than I should have taken, the workout went well. I wasn't wheezing afterward and the legs felt good. And my turkey trot went well, so it was worth the effort.

Monday:
  • Track workout
  • 1.5 mile warm up
  • 400 m = 1:25, 800 m = 3:06, 400 m = 1:26, 800 m = 3:14, 400m = 1:28, 400m = 1:28
  • 400 m jog between intervals
  • 1.5 mile cool down
  • Total = 6.25 miles
  • 6 x 20 pushups
Tuesday:
  • 80 minutes easy on the stationary bike
  • 4 x 20 pushups
Wednesday:
  • 80 minutes easy on the stationary bike
Thursday:
  • 5K race
  • 1 mile warm up
  • 3.1 miles at 6:31 pace
  • 2 mile cool down
  • Total = 6 miles
Friday:
  • 7 mile easy run at 9:50 pace
Saturday:
  • 80 minutes easy on the stationary bike
Sunday:
  • 7 mile easy run at 10:20 pace (with the running stroller)
  • 5 x 20 pushups
Total Running Miles: 26
Total Stationary Bike Time: 4 hours
Total Pushups: 15 x 20 sets