Training 11/09/2009 - 11/16/2009

I soooo want to run a turkey trot on turkey day. I'd like not to completely embarrass myself though, yet I'm also recovering from an irritating groin pull AND the whole family has been sick the last two weeks. Arg! Anyway, it was my first week running again and I've felt heavy and blah, but not hurting. Yay! I have absolutely no idea what I should expect to run for a 5K with no speed work and relatively little running to back me up. I have been cross training like an animal and doing a few 5K row workouts. Hopefully they'll help. Only time will tell...

Monday:

• 5K row 19:49
• 60 minutes easy on stationary bike
• 3 x 20 pushups
  

Tuesday:

• 4 mile easy run 8:25 pace 62 degrees and cloudy
• 60 minutes easy on stationary bike
• 2 x 20 pushups
  

Wednesday:

• 5K row 20:20
• 60 minutes easy on stationary bike
• 3 x 20 pushups

Thursday:

• 90 minutes easy on stationary bike
• 3 x 20 pushups

Friday:

• 7.5 mile easy run at 8:33 pace 50 degrees and cloudy
• 2 x 20 pushups

Saturday:

• Stationary bike workout:
• 15 minute warmup
• 2 x 12 minutes hard
• 2 minutes rest between
• 20 minutes cooldown
• 80 minutes total
• 3 x 20 pushups

Sunday:

• 7 mile recovery run at 10:15 sharing running stroller duty with hubby
• 1 x 25 pushups

Total Miles Run = 18.5
Total Bike Time = 5:50
Total Miles Rowed = 6.2